3.7mi/6km in 45 minutes (4.9mph/8kmph), first stretch (1.3mi/2.1km) in about 11-12 minutes (6.5mph/10.5kmph)
Finally feel like I'm actually running.
The simultaneous sensation of being thirsty and needing to pee is unpleasant.
Also, picked up a credit card around the complex. Will turn in with rent tomorrow,
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